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Emma Brockwell:
“WHY DID NO ONE TELL ME? How to protect, heal and nurture your body through motherhood”
Through the pages of this book shines her passion and knowledge coming from experience… Emma feels it is her calling to help and spread the message about pelvic health and the well-being of mothers, their healing, and exercise. She is a PELVIC HEALTH PHYSIOTHERAPIST ( former sports physiotherapist).
She feels so strongly that all women should be better guided and rehabilitated during and after pregnancy.
I feel this book is a compilation of the best information for women around pelvic health that there is.
If you can’t physically meet her and have appointments, then this book is an amazing source of information gathered from tons of first-hand experience.
The content is divided into 4 parts:
*Feeling fit and well in pregnancy.
*How to heal from birth.
* Problem-solving for not normal postnatal symptoms.
*Stronger mother or how to return and start exercising postnatally.
The exercises and moves she recommends are simple, even though I am not pregnant, I have already tried some of them, and I will incorporate them into my workouts.
I personally think if you’re expecting, this is book is a GREAT INVESTMENT INTO YOUR OWN HEALTH.
To avoid the avoidable before it’s too late.
One more way to ensure and make your early motherhood experience safe and beautiful.
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Dr. Maya Shetreat-Klein :
“Healthy Food, Healthy Gut, Happy Child: The Real Dirt on Raising Healthy Kids in a Processed World”
I discovered this gem of a book while sitting in a local bookstore while getting inspiration for my own book cover last year. I was immediately intrigued. So glad I found it!.. Dr.Maya Shetreat-Klein is an INTEGRATIVE PEDIATRIC NEUROLOGIST. I consider making daily decisions about what to put on a child’s plate is a HUGE RESPONSIBILITY. I always think of it when working with babies, looking at them, pondering thoughts about how huge in every way their potential is… and how limited it can become depending on the food choices made throughout their lifetime.
Your child will be actually “made of” food you feed him/ her. EVERY BITE COUNTS! Think of the engine of a car. Can you think of what would happen if you put the wrong type of fuel in on petrol station? Even if it was just two liters of petrol into a diesel car . . What I mean is- I believe this book will help you to make INFORMED DECISIONS… It will transform the way you think of children’s health.
Once again guidance from this book can save your kids from a vast array of physical and emotional chronic illnesses! Not only now when they’re still young but for the rest of their ( longer and healthier lives). It is a combination of cutting-edge science and medicine with common sense. We are all raised with different beliefs when it comes to food. The more one travels the world, the more obvious it becomes. I think your child deserves- you stop for a moment and rethink! And EDUCATE YOURSELF… Maybe there is still space for an improvement to what you now believe is GOOD/HEALTHY FOOD… Dr.Maya reveals the shocking content of children’s food, how it’s seriously harming children’s bodies and brains, and what we can do about it. As she is a hands-on medical professional- all her statements are backed up by medical research and studies.
As you may have noticed, nutrition is my lifetime passion, and I keep learning. This book with its rich content and common sense approach, still gives me plenty to think about.
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Adele Nozedar:
“FORAGING WITH KIDS”
If your kids are already bigger, and you’re always keeping your eyes open for interesting activities to do with them- this is a great tip. It will help your kids get outside, connect with nature and have fun in the process.
It is an engaging, practical book for adults and children to work through together to build knowledge and understanding of the natural world through exploration and play. Children and adults will be amazed by the diverse uses for their finds in nature from making soap from conkers to stopping minor cuts from bleeding with hedge woundwort. This book makes a great gift. Bigger kids can read it themselves. You and them together can learn more about the abundance of the world around you.
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Have a lovely day! Enjoy reading and let me know what you think…
All of these books make a beautiful gift, knowledge from which when implemented, can be life-changing…
